Category: Wellbeing

Isabella Ross 2020 has been a tough one that’s for sure! That is why it is now more important than ever, for us to acknowledge our feelings and work towards a more balanced and content mindset for 2021. This is where self-compassion comes into play. As noted on PositivePsychology.com, self-compassion is all about being gentle, kind and understanding with yourself. It is about accepting that you are not perfect and understanding that there is always potential for learning and growth (Neff, 2003). A Self Compassion Exercise If you are feeling anxious or self-critical, here is one handy exercise to...

Eliza Cusack Losing sleep can have a particularly harmful effect on your body. In fact, research has shown that not getting enough sleep can lower your immune system, increase your chances of developing a heart disease and seriously impact your cognitive health. Brain functions such as decision-making, memory and problem solving are all worsened as a result of little sleep. Whilst these genius sleep products may not solve everything, they will certainly help to improve your sleeping patterns and allow you to have a more restful night’s sleep.  Pillow Spray Sleep sprays will usually contain calming ingredients such as...