Category: Wellbeing

Dipti Singh New Year’s goals for many people include weight loss, healthy cooking, being happier and doing more to make the planet a kinder environment. The good news is that by going vegetarian, you can accomplish all these goals and can enjoy tasty, nutritious meals too. A vegetarian diet is a lifestyle preference that is not for everyone. Many individuals though, consider that lowering their meat consumption not only benefits their health but also supports their pocket since vegetarian protein products are often cheaper than animal protein. Eating less meat helps you to try more plant-based foods and assists...

Johanna Rumphorst Sydney is the city of sea and sun, so dropping temperatures and seasonal winter blues are hitting extra hard in those colder months. Good thing that the recent lockdown trained us how to spend more time indoors and make the most out of Sydney’s winter. Seasonal affective disorder (SAD) is a type of depression that is believed to be caused by the changing seasons. Typically, symptoms begin to worsen around autumn and peak during the winter months. Symptoms of SAD are similar to other forms of depression, including feelings of hopelessness, lack of concentration, social withdrawal, and...