Relationship Reboot: The Five Love Languages
Sarah Wainwright Catching up for a dog walk and coffee with my friend Catherine Simes, Psychologist and School Counsellor at The Kings School, we found ourselves talking about love, marriage and romantic relationships! Cath mentioned The Five Love Languages and how...
Relaxation Corner
Here at Sydney Observer, we know that life can be a little tense from time to time. That is why it is so incredibly important to take the necessary time to destress, recentre the mind and relax. Below you will find some of our top tips and recommendations when it...
New Year Resolutions for 2021
Isabella Ross With the New Year comes a cascading list of unachievable expectations and pressures that we put upon ourselves. Whether it is to do with weight, happiness, money, relationships or success, it is crucial that we prioritise self-love and acceptance...
The Power of Self-Compassion
Isabella Ross 2020 has been a tough one that’s for sure! That is why it is now more important than ever, for us to acknowledge our feelings and work towards a more balanced and content mindset for 2021. This is where self-compassion comes into play. As noted on...
Must-have Products for a Better Sleep
Eliza Cusack Losing sleep can have a particularly harmful effect on your body. In fact, research has shown that not getting enough sleep can lower your immune system, increase your chances of developing a heart disease and seriously impact your cognitive health. Brain...
What causes sensitive teeth, and how can I treat them?
Dr Ian Sweeney Do you have sensitive teeth? Do you dread your six-monthly clean because of the cold water? Fortunately, these days we have a number of wonderful products to help reduce sensitivity. One such product is supplies in gel form. The gel is a mixture of two...
Our Favourite Wellbeing Trends of 2020
With November almost over, Sydney Observer reflects on some of our favourite wellness, beauty and lifestyle trends for the year, as covered in our previous issues. Sculpting with Gua Shas Similar to jade rollers, the Gua Sha is another Ancient Chinese tradition. Using...
Mouthwash – Should I or Shouldn’t I? That is the Question
Dental mouthwash does not offer a replacement for the mechanical brushing and flossing of teeth. However, they may help to augment the cleaning process in more susceptible people by reaching some of the more difficult spots. Generally speaking, mouthwash is classified...
Oral Health: Focus on Seniors
As baby boomers age, the number of seniors requiring dental care is expected to become larger than ever before. People in this age bracket have a number of specific needs, some due to the general ageing process, and others due to particular experiences of this...
Calm Mind, Happy Mind
Tayla Foster It is a common misconstrued trope that being physically active will in turn make a person feel at the peak of their mental wellbeing. Whilst being active can help an individual’s mental health, it is by no means the be all and end all of improving the...
Healthy Junk Food Alternatives
Eliza Cusack With summer around the corner and most of us having gained a bit of ‘quarantine-weight’ thanks to the pandemic, now is the time more than ever to take a good hard look at your diet. Making an easy switch from your favourite junk food will create better...
How much Sugar is Hiding in your Trolley?
Dental Health Week 2020 aims to show the average Australian just how much hidden sugar is lurking in the processed food they eat, how it affects their oral and general health, and how they can eat sugar responsibly. Sugar in our diet is a tricky thing as we are often...
