Give Journaling a Go
Journaling, also known as expressive writing, is a technique many of us use to help us make sense of our emotional experiences. Writing about these emotional experiences has shown to be more effective than writing about more superficial topics. So this type of journal is not the same as keeping a daily diary of events. Research suggests that writing about upsetting experiences can sometimes be painful on the day you do it, but over time often produces improvements in mood, reductions in anxiety and fewer visits to the doctor. Writing (or talking about) emotional topics has also been linked...
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