LIFESTYLE

A Guide to Meditation

Isabella Ross In our chaotic lives, it is important to re-centre and find restorative balance. Not an easy feat for all, there are lots of ways to find relaxation and peace of mind. Meditation is one of the best ways to find balance, known for its calming qualities....

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Biggest Wellbeing Trends in 2019

Barre Classes: Barre-based exercise uses a combination of postures inspired by the ballet beam that consist of small, isometric movements. Unlike a ballet dance class, anyone can take part in barre says local trainer Anja Lineen. “With each isometric movement, you...

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The Great Escape

Tita Smith As the New Year has well and truly settled in and the mayhem has mollified by the time the school holidays arise, the mundane activity of work and school routines have everyone itching for a getaway. Whether it’s a quick stop out of town, or a sandy beach...

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Easter Craft Ideas

Tita Smith    As the air chills and the leaves drop, Easter is the quintessential excuse for indoor relaxation with the basic necessities - food, family, and free time. So what better way to spend your spare time than with these creative craft ideas that will keep you...

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Walk your way to a healthier heart

Tina Wu The health “burden” of inactivity is a recurring issue in Australia and certainly not a surprising one. According to the Department of Health, adults spend an average of 39 hours per week in sedentary activity, with almost 10 hours just at work. However, a new...

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Dive Into Pool Design

Isabella Ross Greek-inspired Surroundings: There is nothing more relaxing and aesthetically pleasing than Mediterranean themed décor – especially when it is featured in outdoor design. For the furnishings, look for soft, sandy coloured timber as this can be easily...

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Summer Party Platters

By Isabella Ross Summer is the time for friends, family – and food of course! With the weather warm and sunny, outdoor party plans and events should definitely be on the agenda. With lots of delicious delights to choose from, here is our ultimate guide on designing...

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What’s On This Summer

Isabella Ross With the current warm weather, now is the ideal time to start curating your leisure and lifestyle plans this summer season. Whether it is visiting some of Sydney’s iconic beaches, taking on some bushwalking and getting involved in local community events,...

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