LIFESTYLE

The Danger with Lunchtime Cocktails

Tayla Foster Let's face the cold hard truth – we have all reached that point in the day, where 5pm is still sorely out of reach, the constant cycle of floating numbers and emails. The bland office humour has you yearning for any source of relief, the idea of...

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Indulge in Mindfulness with Yoga

Dipti Singh Yoga has become a way of thinking, a lifestyle, a path of getting inner peace and balance. It is not just about exercise but also of discovering a sense of unity with the self, the world and nature. Yoga can increase wellbeing by changing our habits and...

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Simple Sustainable Switches

Nicholas Grant It is impossible to count the number of different brands on the shelves when grocery shopping and researching the pros and cons of each warrants an arduous and time-consuming chore. In recent years, sustainability has become a key area of interest for...

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A Guide to Meditation

Isabella Ross In our chaotic lives, it is important to re-centre and find restorative balance. Not an easy feat for all, there are lots of ways to find relaxation and peace of mind. Meditation is one of the best ways to find balance, known for its calming qualities....

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Biggest Wellbeing Trends in 2019

Barre Classes: Barre-based exercise uses a combination of postures inspired by the ballet beam that consist of small, isometric movements. Unlike a ballet dance class, anyone can take part in barre says local trainer Anja Lineen. “With each isometric movement, you...

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The Great Escape

Tita Smith As the New Year has well and truly settled in and the mayhem has mollified by the time the school holidays arise, the mundane activity of work and school routines have everyone itching for a getaway. Whether it’s a quick stop out of town, or a sandy beach...

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Easter Craft Ideas

Tita Smith    As the air chills and the leaves drop, Easter is the quintessential excuse for indoor relaxation with the basic necessities - food, family, and free time. So what better way to spend your spare time than with these creative craft ideas that will keep you...

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Walk your way to a healthier heart

Tina Wu The health “burden” of inactivity is a recurring issue in Australia and certainly not a surprising one. According to the Department of Health, adults spend an average of 39 hours per week in sedentary activity, with almost 10 hours just at work. However, a new...

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