LIFESTYLE

The Pandemic-friendly Spin Class

Eliza Cusack A new Sydney-based online fitness platform Revelwell was created as a direct response to the COVID-19 lockdown restrictions. With the restrictions on the number of people going to the gym during the pandemic, Revelwell was created as an online spin class...

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Nature’s Healing Gifts

Kerrie Erwin I have always had a love and appreciation of nature, growing up on the south coast of Australia by the sea, as its benefits are so rewarding. The most beautiful things in life are free and there is nothing like the change in seasons. How often do we...

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Power of Positivity: Simple Tricks

Tayla Foster The powers of positive living is a concept that appears far-fetched to a person down on their luck. The very idea of positive living appears too far out of reach with a hopeless sense of never knowing where to begin, or the crowd favourite, “I’ll start...

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Get Back into The Groove

Tayla Foster Are you feeling sluggish and slow this winter? Are you beginning to not recognise yourself in the mirror? You are one of what feels like a thousand Australians wanting to get that summer body happening early this year. Trim down those insecurities by...

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The Danger with Lunchtime Cocktails

Tayla Foster Let's face the cold hard truth – we have all reached that point in the day, where 5pm is still sorely out of reach, the constant cycle of floating numbers and emails. The bland office humour has you yearning for any source of relief, the idea of...

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Indulge in Mindfulness with Yoga

Dipti Singh Yoga has become a way of thinking, a lifestyle, a path of getting inner peace and balance. It is not just about exercise but also of discovering a sense of unity with the self, the world and nature. Yoga can increase wellbeing by changing our habits and...

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Simple Sustainable Switches

Nicholas Grant It is impossible to count the number of different brands on the shelves when grocery shopping and researching the pros and cons of each warrants an arduous and time-consuming chore. In recent years, sustainability has become a key area of interest for...

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A Guide to Meditation

Isabella Ross In our chaotic lives, it is important to re-centre and find restorative balance. Not an easy feat for all, there are lots of ways to find relaxation and peace of mind. Meditation is one of the best ways to find balance, known for its calming qualities....

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