Author: Kamdha Editor

Gluten-Free Lifestyle: all you need to know

Madeleine Taplin For many years now we have seen a shift in eating habits, with more people opting to participate in different food lifestyles than they had previously engaged with. One of the most talked about food lifestyles at the moment is gluten-free eating. Whether it is for medical conditions such as coeliac disease, or a personal choice to live a healthier lifestyle, it is clear that gluten-free eating is on the rise. However, unlike the majority of other food changes such as going lactose free, vegetarian or vegan, changing your diet to being gluten-free can be a lot...

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Celebrate Sydney Writers’ Festival Locally

Matthew Wai After a long halt from all the cancellations and delays from the previous year due to COVID-19, Sydney Writers’ Festival is excited to announce various events occurring in the coming days. Quite a few events as part of the 2021 program are being implemented across the North Shore area, allowing audiences from our community to have a chance in reaching and interacting with some great authors themselves. These events are highly anticipated, with prominent writers presenting their latest works. The theme ‘Within Reach’ is promoted to encourage narrowing the connections between readers and writers in engaging more...

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Wellbeing for Seniors

Dr Sue Ferguson As well-known psychologist Martin Seligman says, “I’m trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.” These building blocks of wellbeing are described by the acronym ‘PERMA’, and they help us flourish. These are an important aspect of wellbeing, but they also contribute to our resources and resilience and thus our future wellbeing. P is for Positive emotions (happiness, optimism, gratitude, amusement, awe and joy). So, try to think positively about your situation, or list 3 good things that have happened...

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Hobart: Australia’s Best Kept Secret

Madeleine Taplin Are you looking for a holiday location rich in history, but one that still offers a multitude of other fun activities and plenty of sight-seeing? Tasmania’s capital city Hobart may just be the place for you. Originally a brutal penal colony, Hobart has embraced its history and culture to become one of Australia’s most picturesque cities. With warm hospitality, stunning landscapes, and some of the world’s cleanest air, Hobart is certainly a great place to visit. WHERE TO STAY Hobart is all about heritage mixed with storytelling and art. For this reason, you can’t go past ‘The...

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Autumn Fashion Hotspots

Madeleine Taplin Carolina: With handcrafted pieces from Columbia, South America, and a generous loyalty program, you can’t go wrong with this boutique. Stocking a range of homewares, clothing, jewellery and other accessories, you are sure to find something unique and magical. Known as a high-quality lifestyle label, all the pieces are functional, good quality and well-priced. You truly can’t find anything else like this store! St Ives Village Shopping Centre or 4/9-17 Young St, Neutral Bay. Elvis et Moi: Hand designed pieces of fine gold-filled jewellery, this store aims to represent inclusion and universal love. The pieces are truly...

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